Hello readers, I hope you all will be doing great. Writing this article motivated me so much that I started exercise and walk twice a day; and am feeling much fresh, active and decrease in weight. I wish it also help you achieve better results in your life. Picture Credits Exercise Exercise is a body activity that enhances physical fitness, overall health and wellness. It can be done to improve strength, to develop muscles and cardiovascular system, weight loss and also for enjoyment. The main main aim of exercise is to make our lungs and heart work harder. Types of Exercises There are three types of exercises: Aerobic, Anaerobic and Flexibility Exercises. 1. Aerobic: Aerobic exercise focuses to improve how the body uses oxygen. Examples are running cycling, swimming, brisk walking , skipping rope, hiking, playing tennis, etc. It has the following benefits: Improves muscle strength in the lungs, heart, and whole body Lowers b...