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Advantages of Exercise

Hello readers, I hope you all will be doing great. Writing this article motivated me so much that I started exercise and walk twice a day; and am feeling much fresh, active and decrease in weight. I wish it also help you achieve better results in your life. Picture Credits Exercise  Exercise is a body activity that enhances physical fitness, overall health and wellness. It can be done to improve strength, to develop muscles and cardiovascular system,  weight loss and also for enjoyment. The main main aim of exercise is to make our lungs and heart work harder.  Types of Exercises  There are three types of exercises: Aerobic, Anaerobic and Flexibility Exercises. 1. Aerobic: Aerobic exercise focuses to improve how the body uses oxygen. Examples are running cycling, swimming, brisk walking , skipping rope, hiking, playing tennis, etc. It has the following benefits:  Improves muscle strength in the lungs, heart, and whole body Lowers b...

Effective and Quality School Learning

I intended to write on effective and quality school learning. It is a diverse topic also the context of country and location counts in it. I went through many educational policies and suggestions in context of school system; what I couldn't found is what we can do to short cut the process of school learning and make it more effective for parents and children. So now I am trying to get a bit insight into the domain and then explore step wise to what can be an effective schooling and education.  Following are some of the questions to give insight into this domain. I myself have been into teaching to University Students for 9 years. What I learnt is when converted into fun learning teaching and learning is an enjoyable and untiring task. Hope after this article I be able to get into the main or core learning that can be achieved at school. So let's read into the the following five aspects: 1. What is Effective Learning and Teaching In Effective Teaching all studen...

The Life of John Donne | John Donne Biography

Biography: John Donne was an English poet of metaphysical school and cleric in the Church of England. He was born in 1572 into a recusant Roman Catholic family when practice of that religion was illegal in England and died in 1631 at the age of 59. He was the third of six children. His father died in 1576 when he was four. His mother Elizabeth Heywood was the daughter of John Heywood (the playwright) and sister of the Jasper Heywood ( a Jesuit priest and translator). A few months after her husband died, Donne's mother married Dr. John Syminges, a wealthy widower with three children of his own. Donne thus acquired a stepfather. Donne was educated privately. In 1583, at the age of 11, he began studies at Hart Hall, now Hertford College, Oxford. After three years of studies there, Donne was admitted to the University of Cambridge, where he studied for another three years. However, Donne could not obtain a degree from either institution because of his Catholicism, s...

Framework for future

Your interest in organising stuff of your work say a lot about framework of your future progress. Today I was able to organise my cabinet or work area at home 🏡 💯 %. During office tenure I used to have areas of interest in my office like Create, Innovate, Entrepreneurship, my colleague and mine startup Pictorize ideas and stuff and a white board dedicated to materialise User Interface / User Experience design process. I used to go in library and browse different ideas and my mind was always like hovering over distinct ideas / fields like biomedical engineering, finding about old civilisations from Atlas of World History,   Analysis of Literature, new ideas 💡 in Harvard Business Review and MIT Technology Review. Human thinking 💭 process works well when it’s not governed by time tables and long and fix durations of learning. I found it very interesting to attend random seminars, Skype sessions and workshops because new ideas cling into mind that way. Let me show you how I org...

Staying organised and visiting library

One of the best way to stay focussed is to reduce non productive interactions with people and pass that time in a library. I used to advise my colleagues to visit at least once in a week. To get that done we need to be a lot of organised in our work to get that spare slot. So we need to enjoy our work and finish it in time. One of the biggest challenge is we don’t like our work but we are doing it because it’s bringing money, keeping us busy, helping us in a momentum to achieve something. The worst thing in a job is some of your heads won’t let you do an innovative work; either they won’t appreciate or would discourage you on the way to achieve it. How to deal with that problem??? The one I did was I quit my job to do the work I love for my living...What you think how to deal with that tell me in the comments box...